You Are The Culture Creators

Yesterday I was walking to the natural food store to pick-up groceries I had ordered online and I ran into a old friend on on the street. Each day he has been walking around town playing the accordion. He starts playing my favorite Bob Marley...

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Fun “Homework” for You!

I am not sure exactly how far I hiked yesterday, maybe 10 miles? My legs are super sore and my heart is light. It was just me, the trail, the creek and my thoughts. I was thinking about my clients and how several of them chose...

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Do You Choose Fear or Feeling Good?

I've been up and down through all of this. But over the past week and this weekend, I've stayed pretty positive. I finally started sleeping well, developed a consistent exercise and meditation practice, had powerful calls with clients, and developed programs for artists and creatives...

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What You Want Is Possible

A few years ago my coach told me, "You embody possibility." It took me awhile to truly understand this important acknowledgement and how it plays out for me. I am someone who seeks what is possible in my life and the lives of my clients. This is why...

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One Step at a Time

Headed to summit South Sister! Even though it’s my second time, I am still kind of freaking out. Will I actually make it through those 12 miles again?! A few years ago, I told myself that I wanted to hike at least one big mountain each year. Last...

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Under the Golden Moon

This morning I wake up early, throw on my shoes and jacket, and head out for a walk along the coastline. It’s super dark and will be dark for a few more hours. Why am I up and out so early?! I look up and...

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Fierce as the Fire: My Journey at Burning Man

I knew that my first year at Burning Man would be an impactful experience. The theme is Metamorphoses so transformation is implied! Of course I sent an intention: let go of control and attachment. That’s all, right?! I’ve been working on self-love for decades now. I...

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