This is a powerful time of year in the Jewish tradition. It's a time of introspection, reflection and renewal. On Monday, I will be honoring Yom Kippur by fasting and spending the day alone to reflect and renew. I use this milestone to acknowledge how much...
A friend reached out and asked my advice on creating habits during hard times like these. With the pandemic still going and fires in the west still raging, it can feel challenging (or even impossible) to create a new habits. Are you dealing with this? Here are my top 7 tips on creating new...
The other day I was totally overwhelmed with fear. I was working on a project and I wasn't making any progress. I was taking some action, but was feeling so afraid I would fail! The fear and overwhelm was almost debilitating and for several days I was grumpy, confused and totally just...
Artists and creatives often work in isolation, right? You likely create your work alone in your studio or workspace. Many of you truly cherish the time when no one is around-- just you and your creative work. This is when you feel most creative, in flow and...
You probably heard of the law of attraction and the power of manifestation. Are you someone who connects to this or do you think it's nonsense? Or maybe somewhere in the middle? I used to be a skeptic. I used to think in order to get...
I truly believe the internal work produces the external results. That means if you want to achieve your creative and business dreams, you have to FEEL GOOD!☀️I get that we don't always feel good. Sometimes feeling good feels so far away. I get this because...
I am so excited to share exactly how I created a powerful, daily morning practice. It profoundly impacts my ability to have an energized and productive day.I used to wake up, dread going to work, and somehow got my shit together enough to make it...
I've led dozens of group coaching programs and workshops for artists and creative professionals. And I still had concerns and constraints about launching my upcoming group coaching program. Back in May, I sat by the river and asked myself, why am I not taking action on this...
My coaching style is to encourage clients to look at what they are dealing with and bring awareness to the funk, the sadness, the anxiety-- any and all of it that keeps you stuck. As you bring awareness to the limiting beliefs and the "not enough"...
"I wish more people knew that their dreams are actually possible." This is what my client shared during our session last week. She wanted to be a professional artist and hired me to be her coach. Now after working together, she is supercharged about her accomplishments: ✨ Making...
