It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before.- National Science Foundation. Depressing, right?! It's like we are living in a funk-like groundhogs day, everyday! Why do...
I was on a coaching call with a client, a visual artist, who shared she wasn’t meeting her creative and business goals. We discussed how her need for perfectionism was showing up again, which stopped her from taking action. I asked her, what action will you take...
I am kayaking early Sunday morning on Clear Lake. It's pretty cloudy but the sun and blue skies are starting to peak through. I look at the water and I can see all the way to the bottom. I am feeling very clear today on...
There are reopening plans for states, restaurants, bars, and summer camps. It's important to get that kind of guidance. But no one is going to tell you on how to create YOUR reopening plan. I don't mean which restaurants will you go to or where you will...
As states start reopening, I have to say I'm not rushing to get back out there. I have been pretty isolated over the past two months and quarantine has been good for my soul. We all had different experiences over the past few months. Some of you...
To be honest, I woke up grumpy on Friday morning. In my head I was complaining about all the things wrong in my life. Nothing happened and there was no real reason to be upset. I could see the swirl of negative thoughts and unfulfilled...
Yesterday I was walking to the natural food store to pick-up groceries I had ordered online and I ran into a old friend on on the street. Each day he has been walking around town playing the accordion. He starts playing my favorite Bob Marley...
I am not sure exactly how far I hiked yesterday, maybe 10 miles? My legs are super sore and my heart is light. It was just me, the trail, the creek and my thoughts. I was thinking about my clients and how several of them chose...
Maybe it's because you're indoors more than usual, on your computers more than usual, or your exercise schedule is out of whack. It's easy to lay in bed all day, scroll through social media, and not feel like doing much of anything, especially now. Last week many...
I've been up and down through all of this. But over the past week and this weekend, I've stayed pretty positive. I finally started sleeping well, developed a consistent exercise and meditation practice, had powerful calls with clients, and developed programs for artists and creatives...
