I am on a cliff side terrace overlooking the ocean. It’s absolutely gorgeous here in Uluwatu, Bali. There are dozens of surfers in the water—some of the best in the world who come to this exact spot to catch the perfect wave. Here, I am watching the...
I am loving the beaches of Bali. As I sit in on a lounge chair and watch the ocean, it appears so peaceful. But now it’s time to go in and surf in that warm water! I dive in, swim in the rolling waves, and attempt to surf....
As published in Spirituality and Health on April 18, 2018. Today is my birthday and I am 42 years old. Many women my age hate celebrating their birthdays. But not me. I love my birthday and it always feel so special. A few years ago, and after many...
For a few years now, I have wanted to have a daily meditation practice. But it always seemed so hard! I would sit for a few minutes once in awhile, get distracted by my thoughts and give up. I never could develop a consistent practice. I...
I had planned a trip to Bali for the month of December. I had so been looking forward to this trip– I had a plane ticket booked for almost a year! I had told everyone I was going, and I worked it out to ensure things...
Artists provide incredible value to humanity. When I’m dancing to live music, attending an artist talk, or listening to my friend play music and sing– my heart is full. At that moment, I connect to myself in a deep and meaningful way. I finally get to be...
