• Habits in Hard Times

    A friend reached out and asked my advice on creating habits during hard times like these. With the pandemic still going and fires in the west still raging, it can feel challenging (or even impossible) to create a new habits. Are you dealing with this? Here are my top 7 tips on......

  • There is Something on the Other Side of This

    Fires continue to rage in the West Coast and the air has been dense and smoky for a week now. Thousands of people evacuated, hundreds lost their homes and dozens died. Overall there is a feeling of fear, sadness, overwhelm and resignation. I feel that......

  • Fear Is Our Friend

    The other day I was totally overwhelmed with fear. I was working on a project and I wasn’t making any progress. I was taking some action, but was feeling so afraid I would fail! The fear and overwhelm was almost debilitating and for several days I was grumpy, confused and totally just......