Meditation Made Easy

Lots of people want to meditate more (or at all), but say they don't have time. Have you said this too?! I have for sure! But if you really think about, we really do have time to meditate. What's really stopping us are internal conversations like: 📛 I don't...

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From Darkness to Light✨

Wow, we officially have been living in the pandemic for a year. Remember back then when none of us knew what the heck to expect? At first, I was like, we're fine! Then it all felt really real. The fear and anxiety kicked in. Then...

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You Can Light the Way✨

On this President's Day, I am thinking about what it means to be a leader. We often think leadership is about the person in charge of a business, organization or country. I'm not so sure about that. Leadership isn't about the position we hold, it's about...

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You Are So Loved💗

Valentine's Day is around the corner and whether you have a partner or not you might wonder: Am I really loved? Being loved and expressing love is one of the most important and soulful experiences. At the same time, we often find ourselves seeking outside love and validation...

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Service Starts With Self-Love

Dr. Martin Luther King, Jr. said, "Life’s most persistent and urgent question is, What are you doing for others?” I know you want to make a difference for people. It could be through your art, music, writing, coaching, advising, mentoring-- or just being you! But I know it's...

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Believe Your Vision is Possible

Happy New Year! 🎉  Hope you had a great one or made the best of it.  We just started 2021, so let's keep talking about your vision for the year! Have you been working on your vision? Or are you putting it off because you're doing other things? Do you...

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