Meditation Made Easy

Lots of people want to meditate more (or at all), but say they don't have time. Have you said this too?! I have for sure! But if you really think about, we really do have time to meditate. What's really stopping us are internal conversations like: 📛 I don't...

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How Will You Emerge?

One of my clients shared she doesn't want to go into new normal with the same life from before the pandemic. I completely agree! This is the perfect time to reflect on the past as we step back into the world. Let's map out some possibilities of what life...

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Clutter is the Chaos of Our Mind

I used to be a super messy person. You wouldn't totally know it. If you walked in my house you would think it's clean enough. But I realized how messy I was while moving out of my place in Eugene. Every drawer and cabinet was over-filled...

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Adventures of Life

I have been bedridden all weekend! I went snowboarding on Saturday to use my last pass of the season. There was fresh snow and I was in a great mood.Until I fell!😫I'm an intermediate snowboarder and I fall once in awhile. But this was different....

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From Darkness to Light✨

Wow, we officially have been living in the pandemic for a year. Remember back then when none of us knew what the heck to expect? At first, I was like, we're fine! Then it all felt really real. The fear and anxiety kicked in. Then...

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Everything is Figureoutable

Marie Forleo coined the phrase, "everything is figureoutable."I reminded myself that all day Sunday.I knew for a few months now that I would be moving. I planned it all out-- my new place, packing, donating stuff, the movers, the uhaul, storage unit, cleaning, mail...

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You Can Light the Way✨

On this President's Day, I am thinking about what it means to be a leader. We often think leadership is about the person in charge of a business, organization or country. I'm not so sure about that. Leadership isn't about the position we hold, it's about...

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You Are So Loved💗

Valentine's Day is around the corner and whether you have a partner or not you might wonder: Am I really loved? Being loved and expressing love is one of the most important and soulful experiences. At the same time, we often find ourselves seeking outside love and validation...

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