Over Memorial Day weekend, I was memorializing my father who passed away a week ago. At age 90 with multiple conditions, I knew when I got the call he was in the hospital again, this could be the end of a chapter. I packed my...
I am watching the sunrise over Summer Lake, which is located in the far western edge of Oregon’s Great Basin. The crescent moon rests over the horizon as the pink sky reflects over this desert lake.Everything just feels right.I am in a cabin at PLAYA...
I had a couple instances this past week where I caught myself being judgmental of other people. I was blaming them for random things, making them wrong, complaining in my head, etc. You know what I mean? I used to blame and judge people all the time,...
Lots of people want to meditate more (or at all), but say they don't have time. Have you said this too?! I have for sure! But if you really think about, we really do have time to meditate. What's really stopping us are internal conversations like: 📛 I don't...
One of my clients shared she doesn't want to go into new normal with the same life from before the pandemic. I completely agree! This is the perfect time to reflect on the past as we step back into the world. Let's map out some possibilities of what life...
I used to be a super messy person. You wouldn't totally know it. If you walked in my house you would think it's clean enough. But I realized how messy I was while moving out of my place in Eugene. Every drawer and cabinet was over-filled...
I have been bedridden all weekend! I went snowboarding on Saturday to use my last pass of the season. There was fresh snow and I was in a great mood.Until I fell!😫I'm an intermediate snowboarder and I fall once in awhile. But this was different....
During Spiritual Coaching Training, the teacher asked us to draw something connects us to spirit. It took me a second but the first image that came to mind was the sun. I drew my swirly sun on bright yellow paper. The sun provides light, warmth, energy...
I was in Spiritual Coaching Training all weekend. For many years, I dreamt of being a spiritual coach. My clients go deep and benefit from spiritual coaching as part of our work together. I knew this training would help me connect more deeply to my own spirituality...
Wow, we officially have been living in the pandemic for a year. Remember back then when none of us knew what the heck to expect? At first, I was like, we're fine! Then it all felt really real. The fear and anxiety kicked in. Then...
