I truly believe the internal work produces the external results. That means if you want to achieve your creative and business dreams, you have to FEEL GOOD!☀️I get that we don't always feel good. Sometimes feeling good feels so far away. I get this because...
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I am so excited to share exactly how I created a powerful, daily morning practice. It profoundly impacts my ability to have an energized and productive day.I used to wake up, dread going to work, and somehow got my shit together enough to make it...
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I've led dozens of group coaching programs and workshops for artists and creative professionals. And I still had concerns and constraints about launching my upcoming group coaching program. Back in May, I sat by the river and asked myself, why am I not taking action on this...
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My coaching style is to encourage clients to look at what they are dealing with and bring awareness to the funk, the sadness, the anxiety-- any and all of it that keeps you stuck. As you bring awareness to the limiting beliefs and the "not enough"...
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"I wish more people knew that their dreams are actually possible." This is what my client shared during our session last week. She wanted to be a professional artist and hired me to be her coach. Now after working together, she is supercharged about her accomplishments: ✨ Making...
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It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before.- National Science Foundation. Depressing, right?! It's like we are living in a funk-like groundhogs day, everyday! Why do...
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I was on a coaching call with a client, a visual artist, who shared she wasn’t meeting her creative and business goals. We discussed how her need for perfectionism was showing up again, which stopped her from taking action. I asked her, what action will you take...
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I am kayaking early Sunday morning on Clear Lake. It's pretty cloudy but the sun and blue skies are starting to peak through. I look at the water and I can see all the way to the bottom. I am feeling very clear today on...
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The country is in pain and there is so much we are dealing with right now. We've been struggling through the pandemic and living in fear and uncertainty. And now, we are collectively facing injustice in our society. As a white woman, I don't see or experience racial...
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There are reopening plans for states, restaurants, bars, and summer camps. It's important to get that kind of guidance. But no one is going to tell you on how to create YOUR reopening plan. I don't mean which restaurants will you go to or where you will...
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