At some point I made up a lie that writing isn’t worthwhile. My limiting mind tells me I should be doing more important and productive things with my time. I’ve always known myself to be hard working. I actually remember the moment when I was 14 years...
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A writer is meant to write. A painter is meant to paint. Same with musicians, dancers, actors, photographers. Yes, I’m talking to ALL OF YOU incredible artists and creatives! Every single creative expression is meant to be expressed. And it is meant to be expressed through you. Do...
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This is my last sunset in Bali. But I don’t feel ready to leave! I have so much more to do! So much more to experience, reflect and create! Ugh!!! I thought I would have it all figured out by now! I won’t ever be “ready” because...
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I am on a scooter ride from the bustling city of Ubud back to the beach where I belong. My view is filled with banana trees, palm trees, rice terraces, Hindu temples and kites blowing in the wind. Seriously?! I am smiling throughout the entire 2-hour...
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I am watching the most incredible sunset of my life on Gili Trawangan, Lombok. I’ve watched the sunset over the ocean consistently for seventeen nights. But this is the sunset I have been waiting for. It’s fiery—full of reds and oranges and seems to get more...
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I am hanging out on a white sandy beach in Nusa Lembongan, Bali with Macedonian and Dutch women travelers. We are laughing and exchanging stories about our travels. I share that I did not plan any aspect of my trip—AT ALL. Each day I decide where...
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I am on a cliff side terrace overlooking the ocean. It’s absolutely gorgeous here in Uluwatu, Bali. There are dozens of surfers in the water—some of the best in the world who come to this exact spot to catch the perfect wave. Here, I am watching the...
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I am loving the beaches of Bali. As I sit in on a lounge chair and watch the ocean, it appears so peaceful. But now it’s time to go in and surf in that warm water! I dive in, swim in the rolling waves, and attempt to surf....
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As published in Spirituality and Health on April 18, 2018. Today is my birthday and I am 42 years old. Many women my age hate celebrating their birthdays. But not me. I love my birthday and it always feel so special. A few years ago, and after many...
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For a few years now, I have wanted to have a daily meditation practice. But it always seemed so hard! I would sit for a few minutes once in awhile, get distracted by my thoughts and give up. I never could develop a consistent practice. I...
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