Lots of people want to meditate more (or at all), but say they don't have time. Have you said this too?! I have for sure! But if you really think about, we really do have time to meditate. What's really stopping us are internal conversations like: 📛 I don't...
One of my clients shared she doesn't want to go into new normal with the same life from before the pandemic. I completely agree! This is the perfect time to reflect on the past as we step back into the world. Let's map out some possibilities of what life...
I used to be a super messy person. You wouldn't totally know it. If you walked in my house you would think it's clean enough. But I realized how messy I was while moving out of my place in Eugene. Every drawer and cabinet was over-filled...
I have been bedridden all weekend! I went snowboarding on Saturday to use my last pass of the season. There was fresh snow and I was in a great mood.Until I fell!😫I'm an intermediate snowboarder and I fall once in awhile. But this was different....
During Spiritual Coaching Training, the teacher asked us to draw something connects us to spirit. It took me a second but the first image that came to mind was the sun. I drew my swirly sun on bright yellow paper. The sun provides light, warmth, energy...
I was in Spiritual Coaching Training all weekend. For many years, I dreamt of being a spiritual coach. My clients go deep and benefit from spiritual coaching as part of our work together. I knew this training would help me connect more deeply to my own spirituality...
Wow, we officially have been living in the pandemic for a year. Remember back then when none of us knew what the heck to expect? At first, I was like, we're fine! Then it all felt really real. The fear and anxiety kicked in. Then...
Marie Forleo coined the phrase, "everything is figureoutable."I reminded myself that all day Sunday.I knew for a few months now that I would be moving. I planned it all out-- my new place, packing, donating stuff, the movers, the uhaul, storage unit, cleaning, mail...
On this President's Day, I am thinking about what it means to be a leader. We often think leadership is about the person in charge of a business, organization or country. I'm not so sure about that. Leadership isn't about the position we hold, it's about...
Valentine's Day is around the corner and whether you have a partner or not you might wonder: Am I really loved? Being loved and expressing love is one of the most important and soulful experiences. At the same time, we often find ourselves seeking outside love and validation...
