In my coaching programs for artists, we talk about living with integrity. Sometimes I hear or sense rumblings of discomfort. Do you get an adverse reaction when you hear the word integrity? What does it mean to you? Demonstrating integrity can mean following through on what you say...
This is a powerful time of year in the Jewish tradition. It's a time of introspection, reflection and renewal. On Monday, I will be honoring Yom Kippur by fasting and spending the day alone to reflect and renew. I use this milestone to acknowledge how much...
A friend reached out and asked my advice on creating habits during hard times like these. With the pandemic still going and fires in the west still raging, it can feel challenging (or even impossible) to create a new habits. Are you dealing with this? Here are my top 7 tips on creating new...
Fires continue to rage in the West Coast and the air has been dense and smoky for a week now. Thousands of people evacuated, hundreds lost their homes and dozens died.Overall there is a feeling of fear, sadness, overwhelm and resignation.I feel that too.Yet, despite...
The other day I was totally overwhelmed with fear. I was working on a project and I wasn't making any progress. I was taking some action, but was feeling so afraid I would fail! The fear and overwhelm was almost debilitating and for several days I was grumpy, confused and totally just...
The other day I was interviewed by Patrica Morrison, a colleague and partner in my upcoming group program, and she shared: Creativity is the ability to see the world not as it is, but as it could be.I completely love her definition of creativity!!!🔥🔥🔥 I seriously was in tears listening to...
Artists and creatives often work in isolation, right? You likely create your work alone in your studio or workspace. Many of you truly cherish the time when no one is around-- just you and your creative work. This is when you feel most creative, in flow and...
You probably heard of the law of attraction and the power of manifestation. Are you someone who connects to this or do you think it's nonsense? Or maybe somewhere in the middle? I used to be a skeptic. I used to think in order to get...
I truly believe the internal work produces the external results. That means if you want to achieve your creative and business dreams, you have to FEEL GOOD!☀️I get that we don't always feel good. Sometimes feeling good feels so far away. I get this because...
I am so excited to share exactly how I created a powerful, daily morning practice. It profoundly impacts my ability to have an energized and productive day.I used to wake up, dread going to work, and somehow got my shit together enough to make it...
