February 21, 2020
In
Coaching
The Power of Accountability
What's your first reaction when you hear the word "accountability"? Do you want to run and hide? Does it sounds like...
February 10, 2020
In
Coaching
What You Want Is Possible
A few years ago my coach told me, "You embody possibility." It took me awhile to truly understand this important acknowledgement and how it plays out for me. I am someone who seeks what is possible in my life and the lives of my clients. This is why...
November 11, 2019
In
Coaching
One Step at a Time
Headed to summit South Sister! Even though it’s my second time, I am still kind of freaking out. Will I actually make it through those 12 miles again?! A few years ago, I told myself that I wanted to hike at least one big mountain each year. Last...
October 26, 2019
In
Coaching
Under the Golden Moon
This morning I wake up early, throw on my shoes and jacket, and head out for a walk along the coastline. It’s super dark and will be dark for a few more hours. Why am I up and out so early?! I look up and...
September 23, 2019
In
Coaching
Fierce as the Fire: My Journey at Burning Man
I knew that my first year at Burning Man would be an impactful experience. The theme is Metamorphoses so transformation is implied! Of course I sent an intention: let go of control and attachment. That’s all, right?! I’ve been working on self-love for decades now. I...
March 12, 2019
In
Inspiration
Your Creative Expression Is Worth It!
At some point I made up a lie that writing isn’t worthwhile. My limiting mind tells me I should be doing more important and productive things with my time. I’ve always known myself to be hard working. I actually remember the moment when I was 14 years...
November 11, 2018
In
Inspiration
Your Creative Expression is Meant for YOU!
A writer is meant to write. A painter is meant to paint. Same with musicians, dancers, actors, photographers. Yes, I’m talking to ALL OF YOU incredible artists and creatives! Every single creative expression is meant to be expressed. And it is meant to be expressed through you. Do...
May 30, 2018
In
Inspiration
There’s No Going Back!
This is my last sunset in Bali. But I don’t feel ready to leave! I have so much more to do! So much more to experience, reflect and create! Ugh!!! I thought I would have it all figured out by now! I won’t ever be “ready” because...
May 25, 2018
In
Inspiration
Trip For My Soul
I am on a scooter ride from the bustling city of Ubud back to the beach where I belong. My view is filled with banana trees, palm trees, rice terraces, Hindu temples and kites blowing in the wind. Seriously?! I am smiling throughout the entire 2-hour...
May 23, 2018
In
Coaching
Love Sustains Love
I am visiting a Balinese Spiritual Healer in Ubud. I am sitting on the floor in a little room with an altar, flowers, and incense. The healer asked only a few questions, but finds his wisdom from somewhere greater than himself. He says I am healthy overall but...