Do You Choose Fear or Feeling Good?

I've been up and down through all of this. But over the past week and this weekend, I've stayed pretty positive. I finally started sleeping well, developed a consistent exercise and meditation practice, had powerful calls with clients, and developed programs for artists and creatives...

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What You Want Is Possible

A few years ago my coach told me, "You embody possibility." It took me awhile to truly understand this important acknowledgement and how it plays out for me. I am someone who seeks what is possible in my life and the lives of my clients. This is why...

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One Step at a Time

Headed to summit South Sister! Even though it’s my second time, I am still kind of freaking out. Will I actually make it through those 12 miles again?! A few years ago, I told myself that I wanted to hike at least one big mountain each year. Last...

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