As states start reopening, I have to say I'm not rushing to get back out there. I have been pretty isolated over the past two months and quarantine has been good for my soul. We all had different experiences over the past few months. Some of you...
Continue Reading
To be honest, I woke up grumpy on Friday morning. In my head I was complaining about all the things wrong in my life. Nothing happened and there was no real reason to be upset. I could see the swirl of negative thoughts and unfulfilled...
Continue Reading
Yesterday I was walking to the natural food store to pick-up groceries I had ordered online and I ran into a old friend on on the street. Each day he has been walking around town playing the accordion. He starts playing my favorite Bob Marley...
Continue Reading
I am not sure exactly how far I hiked yesterday, maybe 10 miles? My legs are super sore and my heart is light. It was just me, the trail, the creek and my thoughts. I was thinking about my clients and how several of them chose...
Continue Reading
Maybe it's because you're indoors more than usual, on your computers more than usual, or your exercise schedule is out of whack. It's easy to lay in bed all day, scroll through social media, and not feel like doing much of anything, especially now. Last week many...
Continue Reading
I've been up and down through all of this. But over the past week and this weekend, I've stayed pretty positive. I finally started sleeping well, developed a consistent exercise and meditation practice, had powerful calls with clients, and developed programs for artists and creatives...
Continue Reading
I will be the first to admit that I got into the fear and swirl of it all. So many "what if's" and fear-based thoughts had me at home on Friday crying and totally unproductive. I could see that I was operating from an overwhelming fear...
Continue Reading
What's your first reaction when you hear the word "accountability"? Do you want to run and hide? Does it sounds like...
Continue Reading
A few years ago my coach told me, "You embody possibility." It took me awhile to truly understand this important acknowledgement and how it plays out for me. I am someone who seeks what is possible in my life and the lives of my clients. This is why...
Continue Reading
Headed to summit South Sister! Even though it’s my second time, I am still kind of freaking out. Will I actually make it through those 12 miles again?! A few years ago, I told myself that I wanted to hike at least one big mountain each year. Last...
Continue Reading